Focus and Deep Work Protocol

Prompt

Create a personalized deep work protocol for me. My work type: [creative/analytical/coding/writing]. Most important deep work tasks: [task 1], [task 2]. Available deep work windows: [time slots]. Distractions I face: [distraction 1], [distraction 2]. Design: pre-deep-work ritual (15 min), environmental setup checklist, digital distraction blocking strategy with specific tool recommendations, focus session structure (duration, break intervals), progress tracking method, and how to protect my deep work from meetings and interruptions. Inspired by Cal Newport's principles.